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Stress Management

5-day course for teachers and educators

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  • 5 Days, 09:00 - 14:00
  • Course Certificate
  • Alicante, Spain
€
560
p.P.
Reserve your course

Overview

Teaching is deeply rewarding, yet the constant juggling of classes, grading, and school obligations often leaves little space for self-care. When unmanaged, chronic stress drains energy, clouds judgment, and affects the atmosphere we create for our students.

In this hands-on, evidence-based program you’ll learn to recognise stressors early, regulate your body’s response, and cultivate daily habits that sustain calm, focus, and joy—both inside and outside the classroom. We blend the latest findings from neuroscience, positive psychology, and mindfulness research with practical classroom-ready tools you can start using straight away.

Learning Outcomes

  • Detect & Decode Stress – Identify physical, emotional, and cognitive signs of stress in yourself and your students.
  • Apply Rapid-Relief Techniques – Use breathing, single-minute muscle releases, and micro-breaks to reset in real time.
  • Cultivate Emotional Intelligence – Strengthen self-awareness, empathy, and constructive communication under pressure.
  • Enter Flow More Often – Arrange tasks and classroom rituals that channel attention and intrinsic motivation.
  • Build Resilient Habits – Design a personal action plan covering sleep, nutrition, movement, and digital balance.
  • Embed Well-being in School Culture – Model and teach research-based strategies that help pupils manage academic stress.

Tentative Schedule (5 Days)

Day 1 – Kick-off & Stress Snapshot (half-day)
• Welcome, ice-breakers, course goals
• Quick self-assessment: personal stress map
• Introduction to stress physiology & the educator context

Day 2 – Understanding Stress Responses
• Eustress vs. distress, short- vs. long-term load
• Brain on stress: executive functions & learning
• Emotional intelligence mini-workshop
• Progressive muscle relaxation & box breathing drills

Day 3 – Mindfulness & Flow
• Guided mindfulness practice (MBSR micro-session)
• Flow triggers in lesson design
• Chair yoga & movement snacks for the classroom
• Art-based reflection: visualising calm

Day 4 – Lifestyle & Positive Habits
• Sleep hygiene for teachers and teens
• Nutrition under pressure: brain-fuel meal design
• Gratitude & strengths journaling
• Time-management lab: batching, boundaries, and digital declutter

Day 5 – Integration & Celebration
• Personal well-being action plans (peer feedback)
• Course evaluation & reflective circle
• Awarding of Certificates of Attendance
• Cultural excursion & community lunch